SCHEDULES:
Group Exercise Schedule
Pool Schedule
Gym Schedule
Monthly Event Calendar
MEMBER LINKS:
Quickscores
Fitlinxx
Tempe Family YMCA News
This page will provide you with information specific to the Tempe Branch. Enjoy!
YMCA AMAZING KIDS HOURS: YMCA FACility hours:
Monday - Thursday: 8am - 12pm, 4pm - 8pm Monday - Thursday: 5am - 10pm
Friday: 8am - 12pm, 4pm - 7pm Friday: 5am - 9pm
Saturday: 8am - 12pm Saturday: 7am - 7pm
Sunday: Closed Sunday: 7am - 2pm
January Special!!!
Join by Jan. 31 and SAVE $75.00
Come in and ask about our New Smart Start & Healthy Living Programs
Loom knitting
Learn to loom Knit
January 16th- February 9th 1230-1:30 every Monday & Wednesday
Everyone will make 1 scarf and 1 hat
Supplies needed: 1 loom and 2 skeins of yarn
Class cost: $40.00
The Y-Weigh Program
Starting the week of Jan. 9th
Did you make a New Year’s resolution for 2012 to lose those unwanted pounds? Do you need support and accountability? Come and join the Y-weigh program! This 8 week program will give you motivation, ideas for a healthy lifestyle and an exercise program.
Enjoy a weekly meeting with new friends.
This program will last 45 minutes.
The agenda of the class: private weigh-in, talks on health and wellness, fitness and diet tips.
Free for facility members and $30per month for program members.
9:00am-Tuesdays 9:00am-Thursdays 5:30pm-Tuesdays 5:30pm Thursdays
Massage Therapy at The Tempe YMCA
Introductory Offer
1 Hour Massage Only $20
No Membership Required
Hurry, Offer Ends Soon
Schedule Your Appointment
TODAY!
602.330.7837
or
flexandrelax@cox.Net
for more info: http://www.valleyymca.org/selectionHWBF.cfm
Winter Sports
Check quickscores.com/tempeymca for schedules and results
Your Diet
Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods taht are high in fat, sodium, and sugar.
Sleep
You should sleep 6 to 8 hours per day. This will help your body replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.
Group Exercise
Group exercise classes provides you with an excellent opportunity to train in a fun and social environment. The Tempe YMCA offers a number of group exercise classes for all ages and abilities that are included in the membership. Classes are taught by qualified, creative instructors that care about the individual.
Massage Therapy
Massage therapy is a great way to revitalize your body. The Tempe YMCA staffs a certified, caring massage therapist who can provide the therapy your body needs. Give your muscles the recovery they need with a deep tissue sports massage, or relieve stress through trigger point massage.
- For Social Responsibility -
Strong Kids and Families campaign
The Tempe YMCA is dedicated to positively impacting our communities through three important areas of focus: Youth Development, Healthy Living, and Social Responsibility. As a contributor to the YMCA Strong Kids and Families Campaign, you can take pride in supporting an organization that is committed to making a difference and changing the lives of children and families who are in need of help.
The month of February marks the start of our Strong Kids and Families Campaing push. This year, the Tempe YMCA is looking to raise $202,000 to benefit children and families in the Tempe area. For many children, you contribution means they will experience the great outdoors for the first time. For some, it means they will have a place to go after school. Whatever it may be, your donation, regardless of the size of the gift, enables the Tempe YMCA to enrich and expand ongoing work with young people in our Tempe community.
YMCA's Diabetes Prevention Program
The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles and reduce their chances of developing diabetes by more than half.
In a group setting, a trained lifestyle coach helps participants change their lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 sessions, participants meet monthy for added support to help maintain their progress.
Clink the link for more information. YDDP
The Tempe YMCA Is On Facebook and Twitter!
We want to always be at our best! With that in mind, we are going to keep you informed and inspired! Like us on Facebook and follow us on Twitter to get the latest information.
Join by Jan. 31 and SAVE $75.00
Come in and ask about our New Smart Start & Healthy Living Programs
Loom knitting
Learn to loom Knit
January 16th- February 9th 1230-1:30 every Monday & Wednesday
Everyone will make 1 scarf and 1 hat
Supplies needed: 1 loom and 2 skeins of yarn
Class cost: $40.00
The Y-Weigh Program
Starting the week of Jan. 9th
Did you make a New Year’s resolution for 2012 to lose those unwanted pounds? Do you need support and accountability? Come and join the Y-weigh program! This 8 week program will give you motivation, ideas for a healthy lifestyle and an exercise program.
Enjoy a weekly meeting with new friends.
This program will last 45 minutes.
The agenda of the class: private weigh-in, talks on health and wellness, fitness and diet tips.
Free for facility members and $30per month for program members.
9:00am-Tuesdays 9:00am-Thursdays 5:30pm-Tuesdays 5:30pm Thursdays
Massage Therapy at The Tempe YMCA
Introductory Offer
1 Hour Massage Only $20
No Membership Required
Hurry, Offer Ends Soon
Schedule Your Appointment
TODAY!
602.330.7837
or
flexandrelax@cox.Net
for more info: http://www.valleyymca.org/selectionHWBF.cfm
Winter Sports
Check quickscores.com/tempeymca for schedules and results
Your Diet
Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods taht are high in fat, sodium, and sugar.
Sleep
You should sleep 6 to 8 hours per day. This will help your body replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.
Group Exercise
Group exercise classes provides you with an excellent opportunity to train in a fun and social environment. The Tempe YMCA offers a number of group exercise classes for all ages and abilities that are included in the membership. Classes are taught by qualified, creative instructors that care about the individual.
Massage Therapy
Massage therapy is a great way to revitalize your body. The Tempe YMCA staffs a certified, caring massage therapist who can provide the therapy your body needs. Give your muscles the recovery they need with a deep tissue sports massage, or relieve stress through trigger point massage.
- For Social Responsibility -
Strong Kids and Families campaign
The Tempe YMCA is dedicated to positively impacting our communities through three important areas of focus: Youth Development, Healthy Living, and Social Responsibility. As a contributor to the YMCA Strong Kids and Families Campaign, you can take pride in supporting an organization that is committed to making a difference and changing the lives of children and families who are in need of help.
The month of February marks the start of our Strong Kids and Families Campaing push. This year, the Tempe YMCA is looking to raise $202,000 to benefit children and families in the Tempe area. For many children, you contribution means they will experience the great outdoors for the first time. For some, it means they will have a place to go after school. Whatever it may be, your donation, regardless of the size of the gift, enables the Tempe YMCA to enrich and expand ongoing work with young people in our Tempe community.
YMCA's Diabetes Prevention Program
The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles and reduce their chances of developing diabetes by more than half.
In a group setting, a trained lifestyle coach helps participants change their lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 sessions, participants meet monthy for added support to help maintain their progress.
Clink the link for more information. YDDP
The Tempe YMCA Is On Facebook and Twitter!
We want to always be at our best! With that in mind, we are going to keep you informed and inspired! Like us on Facebook and follow us on Twitter to get the latest information.
Join us for our 6th annual Tempe Y Turkey Trot. It is a fun & flat 5k course that starts & ends at the Tempe Y. We will have refreshments, live entertainment, race bags, prizes and more. Sign up before October 1st for our early bird special rate of $20. After Oct 1st $25 and day of race $35. Hope to see you there Gobble Gobble!
