SCHEDULES:
Group Exercise Schedule
Water Aerobics Schedule
Pool Schedule
Teen Center Schedule
Multipurpose Room Schedule
Monthly Event Calendar
MEMBER LINKS:
Quickscores
YMCA Westside Silverfins
Southwest Valley Family YMCA News
Welcome to the Southwest Valley Family YMCA! On this page, you'll find information specific to the Southwest Valley Family YMCA. Check out what we have to offer at our location and be sure to visit our Facebook page to let us know how we're doing.
HEALTHY LIVING
THE #1 NEW YEAR’S RESOLUTION, LOSE WEIGHT AND GET FIT
Time Magazine reports the #1 resolution this New Year’s is to lose weight and get back in the gym. Does this sound familiar? To make your New Year’s resolution a little easier and attainable, the Y has developed SMART START Healthy Living with the YMCA. SMART START is a brand new approach to fitness and healthy living and is only available at the YMCA. SMART START takes a personalized approach to getting you on the path to achieving and maintaining fitness for everyday life. For more information on SMART START stop by the branch and ask to speak to a SMART START Concierge or call us at 602-404-9622 and ask to schedule a SMART START appointment. Get yourself on the road to a healthy future, today!
PERSONAL AND Small Group TrainingHEALTHY LIVING
THE #1 NEW YEAR’S RESOLUTION, LOSE WEIGHT AND GET FIT
Time Magazine reports the #1 resolution this New Year’s is to lose weight and get back in the gym. Does this sound familiar? To make your New Year’s resolution a little easier and attainable, the Y has developed SMART START Healthy Living with the YMCA. SMART START is a brand new approach to fitness and healthy living and is only available at the YMCA. SMART START takes a personalized approach to getting you on the path to achieving and maintaining fitness for everyday life. For more information on SMART START stop by the branch and ask to speak to a SMART START Concierge or call us at 602-404-9622 and ask to schedule a SMART START appointment. Get yourself on the road to a healthy future, today!Personal and small group training is now available. A Certified Personal Trainer will help you achieve your goals! Prices differ based on number of participants. Training times vary. Contact Kristi for more details.
Fitness Clinics
Are you tired of the same old exercise routine? Stop by any of our “FREE” Functional Fitness Clinics and in 15 minutes you’ll learn all about a “New Way to Exercise”.
| Battling Ropes Clinics: Learn all about how the Battling Ropes are the “New Way to Exercise” you want. |
Thursday 10:30 am Travis |
 |
| TRX Clinics: Take the mystery out of Suspension training using the TRX Straps & Equipment. |
Monday 4:30 pm Sabine Friday 5:30 pm Sabine |
 |
| ViPR Clinics: Check out the ViPR, part of the Y’s “New Way to Exercise.” |
Tuesday 10:30 am Travis Saturday 1:00 pm Travis |
 |
YOUTH DEVELOPMENT
| Amazing Kids: Our Child Watch provides excellent care for children, in a nurturing environment. Know that your children will be cared for while you work out. |
Mon. - Thur. 7:50 am - 1 pm 3 pm - 9 pm Friday 7:50 am - 1 pm 3 pm - 8 pm Saturday 8:50 am - 5 pm Sunday Noon - 3 pm |
.jpg) |
| Teen Center: The YMCA is committed to providing young people with alternative activities and educational opportunities that present a much needed atmosphere of achievement, interest, and engagement with other young people. |
Mon. - Thurs. 3 - 9 pm Friday 3 - 8 pm Saturday 8:50 am - 5 pm Sunday Noon - 3 pm |
 |
| Rock Wall: A fun way to be active for kids or adults!
|
Mon. - Thurs. 5 - 7:00 pm Saturday 10:00 am - Noon |
.jpg) |
Parent's Night Out
Need a break? When was the last time you enjoyed a night out on the town without the kids? Let us do the babysitting while you take some time for yourself! PNO is for ages potty trained to 12 years. The cost is $15 for the first child and $10 for each additional child. For more info, contact Olga Colunga. Dates for 2012 Parent's Night Out are as follows: 2/18, 3/17, 4/21, 5/19, 6/16, 7/21, 8/18, 9/15, 10/20, 11/17 and 12/15.
Birthday Parties
Have your child's next birthday party at the YMCA! We have packages available for your worry free birthday! Activities include rock wall or swimming for up to 15 kids. Please call Olga Colunga at 602-212-5124 for additional information and to book your child's birthday party.
SOCIAL RESPONSIBILITY
Financial Assistance
Strong Kids Campaign is a fund-raising effort to support the Open Doors financial assistance program that ensures no one is denied membership or program participation because of an inability to pay. This years goal is $125,000! Donate today!
"Like" us on facebook and follow us on twitter
.jpg){kind=icon}
.jpg){kind=icon}
See what's going on at the Y right in your news feed! "Like" us on Facebook and keep up with the Southwest Valley Family YMCA. Follow us on twitter and retweet our news to your friends!
