Healthy Living Theme of the Month

MATTERS OF THE HEART

FITNESS BY THE NUMBERS

Amazing Kids Schedule
Child Watch Hours 
         Monday - Saturday (8:00 am - 12:00 pm)
         Monday - Thursday (5:00 pm - 8:30 pm)
         Friday (5:00 pm - 7:30 pm)
Kids Club Hours 
         Monday - Thursday (5:00 pm - 8:30 pm)
         Friday (5:00 pm - 7:30 pm)



Events:

Join us January 28th from 11am- 2pm for our Open House Family Fun Fair! Come enjoy free face painting, sports clinics, obstacle courses, and fitness demos! This event is free to the public so stop by, bring a friend, bring your family and let them enjoy the full benefits of a YMCA Membership!

For more information on our monthly events contact member services 602-276-4246.




Youth Programs:


South Mountain Karate Kids
Help your child build confidence and assertiveness! Come Join the South Mountain Karate and learn the core values of Honor, Courage, and Commitment. This class is specialized to teaching children ages 4-14. Classes run every Monday and Wednesday from 5pm- 6pm. To enroll contact Membership Services at
602-276-4246 and reserve your spot today!


South Mountain Dancing Y's
Sign up Today for our new Dance instruction class!  In this program your child will learn an extensive knowledge in Contemporary, Modern, Jazz, Ballet, Hip Hop, and Latin styles.  The dance class is every Saturday from 10:45am- 12:00pm (depending on class section).  For more details please contact Bryce Werre at 602-276-4246. 


CHILD CARE DEVELOPMENT CENTER
222 E Olympic Drive, Phoenix AZ, 85042
Phone (602) 276-4246 (Hablamos Espanol)
Pre School and Pre-K
M-F only (Full/Half day options)
- AM/PM Snack provided
- Learning based creative curriculum
- Fitness Fun for Little Feet
- License facility and Power Pack program
- Caring, loving, passionate teachers
- Itty Bitty Sports and Aquatics programing



Activate Arizona Kids Club
The purpose of this program is to motivate and guide your child towards living a more physically active life. The program will incorporate nutrition and health through sports, stength training, and fun. AAKC is designed so when your child leaves they can take what they had learned and incorporate it into their daily lives! Ages 6-13 years old permitted.  If you have any questions about the 4-Day A Week Program feel free to contact Bryce Werre at 602-257-5125.






fitness programs:

Need that extra motivation to get you started? Sign up with a Personal Trainer and get a head start on the Holiday Stress! We offer numerous training programs for individual One on One or Small Group training. Participants will learn proper workout techniques, eating habits, and fun challenging new workouts! Talk to with our Health and Wellness Staff today!

Take a step back for a new twist on old training!  KettleBell!  Sign up for a 30 minute high intensity work out with Joseph Grant.  Increase your core strength, burn fat, and increase muscle tone using the Russian KettleBell technique.  See member services to schedule a class today minimum 2 participants.

Are you Tired of working out by yourself?  
Find a workout buddy or four and join one of our many small group training sessions.  These many group training sessions are designed for full body training.  We focus on the functional movement training that will increase the flexibility and accessibility of your day to day routine.  You will increase muscle strength and tone while having fun in a group setting.  Try one of our classes: ViPR, TRX, Battling Rope, KettleBell, The Works, or Combo Circuit. 

Not sure where to start before the New Year! 
Come join us for Jump Start! This 45 minute circuit program gives you a group environment, trainer lead, and a small taste of intensity! Program participation improves general conditioning, body composition, muscular endurance & strength and cardiovascular fitness. This program is guaranteed to get you ready to move onto to our other programs.
Silver Start Circuit Program- Improve endurance, flexibility, and strength while getting a full-body workout designed just for the active, older adults.






Aquatics programs:

 
Looking for a great swim instructor?
Just because the winter is here doesn't mean that swimming STOPS!  Beat the rush before summer and come learn to swim in our outdoor HEATED pool.  We offer numerous levels of instruction from beginner to advanced and group to private.  Our instructors will get you moving!
Interested in more Swimming?
Join the South Mountain Swim Team!  All practices meet Monday, Wednesday, and Friday from 4:30pm- 5:30pm.  This team is a perfect activity and club for anyone ages 6- 17 years old!  For more information about lessons or clubs please contact Bryce Werre 602-257-5125






Sports programs:

resgister now for winter sports starting december 5th!
Kids can enjoy their favorite sport all year around. Our Sports seasons run 8 weeks in length and are reduced for our YMCA Family Memberships.  Kids can play a wide range of sports including: football, baseball, basketball, volleyball, soccer and itty bitty variety.  Come enjoy our new sports complex that caters to every sport including golf! Ask about our Program Membership benefits today!  Sign up now while there are still spots available.  For more information please contact Carlos Salinas at 602-212-5148.

Enjoy sports?
The South Mountain YMCA is always looking for volunteers to assist with our sports season!  Whether you know a little or you know a lot come help our wonderful teams participate in their favorite sport.  We are always looking for Head Coaches, Assistant Coaches, Referees, and Score Keepers to assist in every sport.  for more information please contact Carlos Salinas at 602-212-5148.

Attention!
If you have any questions regarding sports or field availability please contact Carlos Salinas 602-212-5148.







Supporting the YMCA and Community

2011 Strong Kids and Families Campaign
Enriching Lives....One Smile at a Time. As a not-for-profit community service agency, the South Mountain Family YMCA strives to build Strong Kids, Strong Families, and Strong Communities. With your generous contributions and support we can continue to provide life changing programs & services in the years to come! Make your tax deductible contribution today at your local YMCA or on the link below. We are a 501(c)(3) organization- Tax ID Number 86-0096799. Thank you in advance for your generosity. You will receive a thank you/tax receipt by email, but I respect your email address is confidential, so it will not be shared outside of our YMCA.



Are you wanting to join the YMCA Family?
The South Mountain YMCA is looking for dedicated individuals for a wide variety of positions!  We are currently looking for:
Personal Trainers
Swim Instructors
Lifeguards
All positions require valid certification i.e. PT cert, Lifeguard, AED, CPR/ First Aid.
For Resumes and inquiries please contact Bryce Werre at bwerre@vosymca.org or 602- 257-5125
Looking for seasonal positions?  Please contact the member services desk at 602-276-4246





South mountain ymca leadership staff
operations director - gaspar mata gmata@vosymca.org
health & wellness coordinator - bryce werre bwerre@vosymca.org  
membership supervisor - Skye Brodeur sbrodeur@vosymca.org 
Business Manager- Laura Taylor lktaylor@vosymca.org   
Sports Coordinator- Carlos Salinas csalinas@vosymca.org