Teen Weight Training

This is a four week class that meets twice a week and emphasizes safe and effective strength training. Build a solid foundation for sports and a lifetime of strength and agility.

			In Session	Starting Soon

Contact branch prior to session to confirm exact location

Dates	Days Offered																		Register Online
	Days Offered							Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	?Full Member: Anyone who pays a monthly fee for full use of all YMCA branch facilities.	Program Member Fee	?Program Member: Anyone who pays a one-time Annual Fee fee for "Program Membership", before participating in a fee-based program.	Contact	Full Member Registration Begins	Program Member Registration Begins
Dates	S	M	T	W	T	F	S												Register Online
Continual Sessions								4:00P - 5:00P	Flagstaff Family YMCA		14 - up	FREE		$10 PER VISIT		928-556-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:00P - 6:00P	Scottsdale/Paradise Valley Family YMCA		11 & up	$15				602-212-6049 Send Email	Continual Sessions	Continual Sessions	Online N/A

The Valley of the Sun YMCA Mission is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

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