01. Group Power (BEGINNER/INTERMEDIATE/ADVANCED)

Group Power is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and an awesome instructor! With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

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Contact branch prior to session to confirm exact location

Dates	Days Offered																		Register Online
	Days Offered							Time	Branches and Offices	Notes	Age/Grade	Full Member Fee	?Full Member: Anyone who pays a monthly fee for full use of all YMCA branch facilities.	Program Member Fee	?Program Member: Anyone who pays a one-time Annual Fee fee for "Program Membership", before participating in a fee-based program.	Contact	Full Member Registration Begins	Program Member Registration Begins
Dates	S	M	T	W	T	F	S												Register Online
Continual Sessions								11:30P - 12:30P	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:30A - 6:30A	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:45A - 10:45A	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:00P - 7:00P	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:00A - 9:45A	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:15A - 10:15A	Desert Foothills Family YMCA		14 & up	FREE		$10 PER VISIT		480-596-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:30A - 6:30A	Legacy Foundation Chris-Town YMCA		14 & up	FREE		$20		602-242-7717 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								12:00P - 1:00P	Legacy Foundation Chris-Town YMCA		14 & up	FREE		$20		602-242-7717 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:30A - 9:30A	Chandler/Gilbert Family YMCA		14 & up	FREE		$20 PER VISIT		480-899-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:25P - 6:25P	Chandler/Gilbert Family YMCA		14 & up	FREE		$20 PER VISIT		480-899-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:15A - 10:15A	Chandler/Gilbert Family YMCA		14 & up	FREE		$20 PER VISIT		480-899-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								Time Varies	Glendale/Peoria Family YMCA		14 & up	FREE		$20 PER VISIT		602-588-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								11:00A - 12:00P	Lincoln Family Downtown YMCA		14 & up	FREE		$20 PER VISIT		602-257-5138 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								12:00P - 1:00P	Lincoln Family Downtown YMCA		14 & up	FREE		$20 PER VISIT		602-257-5138 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:30P - 7:30P	Lincoln Family Downtown YMCA		14 & up	FREE		$20 PER VISIT		602-257-5138 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								11:30A - 12:30P	Lincoln Family Downtown YMCA		14 & up	FREE		$20 PER VISIT		602-257-5138 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:30P - 6:30P	Ross Farnsworth - East Valley YMCA		14 & up	FREE		$20 PER VISIT		480-649-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:25A - 9:25A	Ross Farnsworth - East Valley YMCA		14 & up	FREE		$20 PER VISIT		480-649-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:05A - 10:00A	Ross Farnsworth - East Valley YMCA		14 & up	FREE		$20 PER VISIT		480-649-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:00P - 7:00P	South Mountain Family YMCA		14 & up	FREE		$20 PER VISIT		602-276-4246 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:30P - 7:25P	Scottsdale/Paradise Valley Family YMCA		14 & up	FREE		$20 PER VISIT		602 212 5101 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:15A - 9:10A	Scottsdale/Paradise Valley Family YMCA		14 & up	FREE		$20 PER VISIT		602 212 5101 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:30A - 10:25A	Scottsdale/Paradise Valley Family YMCA		14 & up	FREE		$20 PER VISIT		602 212 5101 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:20A - 10:15A	Scottsdale/Paradise Valley Family YMCA		14 & up	FREE		$20 PER VISIT		602 212 5101 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:05A - 6:05A	Chandler/Gilbert Family YMCA		14 & up	FREE		$20 PER VISIT		480-899-9622 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:45P - 6:45P	Yuma Family YMCA		14 & up	FREE		$20 PER VISIT		928-317-0522 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:00A - 10:10A	Ahwatukee Foothills Family YMCA		14 & up	FREE		$20 PER VISIT		480-759-6762 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:00A - 10:00A	South Mountain Family YMCA		14 & up	FREE		$20 PER VISIT		602-276-4246 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:35P - 6:30P	Ahwatukee Foothills Family YMCA		14 & up	FREE		$20 PER VISIT		480-759-6762 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:30A - 10:45A	Ahwatukee Foothills Family YMCA		14 & up	FREE		$20 PER VISIT		480-759-6762 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								12:00P - 1:15P	Ahwatukee Foothills Family YMCA		14 & up	FREE		$20 PER VISIT		480-759-6762 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:30A - 9:30A	South Mountain Family YMCA		14 & up	FREE		$10 PER VISIT		602-276-4246 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								9:00A - 10:00A	Tempe Family YMCA		14 & up	FREE		$20 PER VISIT		480-730-0240 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:30P - 7:30P	Tempe Family YMCA		14 & up	FREE		$20		480-730-0240 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:30P - 6:30P	Tempe Family YMCA		14 & up	FREE		$20		480-730-0240 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:30A - 9:30A	Mesa Family YMCA		14 & up	FREE		$20		480-969-8166 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								6:30P - 7:30P	Mesa Family YMCA		14 & up	FREE		$20		480-969-8166 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								5:00P - 6:00P	Southwest Valley Family YMCA		14 & up	FREE		$10 PER VISIT		623-935-5193 Send Email	Continual Sessions	Continual Sessions	Online N/A
Continual Sessions								8:50A - 10:00A	Southwest Valley Family YMCA		14 & up	FREE		$10 PER VISIT		623-935-5193 Send Email	Continual Sessions	Continual Sessions	Online N/A