For Healthy Living: Sports, Recreation & Adult Swim: |
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Water Fitness ClassesTake to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels—and you don't have to be a swimmer to participate! The programs—which take place mainly in the shallow water— range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a near weightless and zero impact environment. |
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Swim Lessons- Group & PrivateIf you're an adult that has never learned to swim, you are not alone! Lots of adults learn to swim at the YMCA under the patient and skillful direction of YMCA aquatics professionals. Enjoy learning with others, or one-on-one lessons to work at your own pace. Once you learn to swim, you'll never feel unsafe around water, and you can enjoy the many physical benefits regular swimming can provide. |
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Adaptive AquaticsThis class offers those with physical or mental challenges an opportunity to participate in aquatic activities, safety lessons and exercise. Caring instructors facilitate these specially designed classes developed to help participants improve muscular strength, range of motion and their overall cardiovascular health. The goal is to help each participant achieve an enhanced quality of life. |
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Swim TeamsWhat better way to enjoy a structured workout with your friends or co-workers than to join a Master's Swim Team. Developed to support and meet the goals from the beginner lap swimmer to advanced athletes, this adult program is for you. |
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ScubaDo you enjoy being in the water? How about taking your love for the water and turning it into a passion for exploring underwater? Check out a SCUBA program and see the possibilities that await you! |
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Lifeguard TrainingHave you ever considered becoming a lifeguard? If so, there's never been a better time to take one of the many life guarding certification classes offered at the YMCA. That's because becoming a lifeguard can not only open the door to new job opportunities, but it provides essential safety education that's focused on preventing accidents in and around the water—and that's good for everyone. YMCA and American Red Cross courses are designed to provide the participants with the knowledge and skills needed to be a lifeguard. |
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Certifications & TrainingWith so many life-threatening emergencies happening in or around the home, it's more important than ever to be prepared just in case you're confronted with a home emergency. Being prepared can avert tragedy and minimize the possibility of injury or even death. The YMCA offers an array of courses designed to help you become prepared for life-threatening emergencies. Be a part of creating a healthier, better prepared community by signing up for one of our emergency preparedness classes. |
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