Adults Health, Well-Being & Fitness

For Healthy Living: Health, Well-Being & Fitness:
Adults Health, Well-Being & Fitness

	SMART START Healthy Living - exclusively at our YMCA! SMART START Healthy Living, only found at the Valley of the Sun YMCA, was developed to provide a unique, new way to achieve fitness for everyday life and good health for a lifetime. A "custom" program will be built just for you, your lifestyle and your goals. Just give our SMART START Concierge 15 minutes to explain our services, and we promise this combination of personal attention and new fitness tools (not just machines!) will get you in shape if you give it a chance. Live a better life-make a SMART START! • Come visit any branch and see our SMART START Concierge • Call 602-404-9622 to schedule an appointment • Email SMART START to schedule an appointment
	SMART START Personal Fitness Menu Personal Training at the Y just got personal! We now have two levels of Personal Training- Small Group and One-On-One. Our professional, certified trainers will design a program just for you-making sure you have variety of exercise using new tools, time-efficiency, and most important-results! And we will find a time that fits your schedule so come on in and see what we can do for you.	Information & Schedule
	SMART START Assessment Menu Having trouble setting attainable, measurable, realistic goals? Does it all seem overwhelming? A YMCA SMART START Assessment gives you important baseline measurements to guide us in designing a program just for you. Measurements reveal the good news and the not so good news, so we can take the guesswork out of goal setting.	Information & Schedule
	JUMP START Circuit Programs "Get a Jump" on that path to a healthier, more fit you! Our 8-week Jump Start Circuit Program is the perfect place to begin a realistic workout regimen that really works. Class meets in a group, twice a week for a total of 16 sessions, for a great 45 minute session. Using our unique circuit equipment, participants move from station to station as you get a full body workout. Our healthy lifestyle coach is with the class every step of the way, setting individual goals, offering encouragement and tracking progress. We offer JUMP START II for those who want a more intense workout, FEM START for women only, FAM START for families (kids and adults together), and SILVER START for active, older adults.	Information & Schedule
	Group Cardio Classes Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment.	Information & Schedule
	Muscular Strength Classes Our muscular strength classes are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance and overall muscle strength. From Abs, Gluts & Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly trained certified fitness instructors.	Information & Schedule
	Studio Cycling These high-energy group cycling classes combine heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.	Information & Schedule
	Water Fitness Classes Take to the water for fun and fitness! We offer a variety of Aquatic Exercise programs for all fitness levels-and you don't have to be a swimmer to participate! The programs-which take place mainly in the shallow water- range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a near weightless and zero impact environment.	Information & Schedule
	Senior Adult Exercise Classes We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength and flexibility exercise.	Information & Schedule
	YMCA's Diabetes Prevention Program The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles and reduce their chances of developing diabetes by more than half. By eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes CAN prevent or delay the onset of type 2 diabetes by 58%.	Information & Schedule
	Yoga/Pilates Yoga/Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no impact, low intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.	Information & Schedule
	Karate This program incorporates self-discipline with martial arts movements while allowing for advancement at the individual student's pace.	Information & Schedule
	Meditation and Calming Exercise We offer classes in meditation, or calming exercise combined with meditation. Meditation attempts to get one beyond the "thinking" mind into a deeper state of relaxation, achieving a higher state of focus, self-awareness or simply a more relaxed and peaceful state of mind.	Information & Schedule
	Massage/Reflexology Elevate your spirit and relax your mind with our wholesome and healing therapies.	Information & Schedule
	Dance Dance your way into fitness with any of our great dance classes! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!	Information & Schedule
	Health & Wellness: Weight Management/ Education/ Screenings Embark on a wellness path and let the YMCA help you set goals toward a healthier, more balanced lifestyle. Learn about nutrition, weight management and health issues. We also offer health testing and screening in a variety of areas.	Information & Schedule
	Walking and Running Clubs Walking or running can often be a solitary athletic pursuit, but when you join a YMCA walking or running club, you join others who want to enjoy the motivation and encouragement of others. You can even train for events as a team! So lace up your sneakers and hit the trail together.	Information & Schedule

For Healthy Living: Health, Well-Being & Fitness:

SMART START Healthy Living - exclusively at our YMCA!