SCHEDULES:
Group Exercise Schedule
Pool Schedule
Gym Schedule
Monthly Event Calendar
MEMBER LINKS:
Quickscores
Fitlinxx
Mesa Family YMCA News
FOR HEALTHY LIVING
Trainer Lecture Series / HOt Topic: HOLIDAY HEALTHY HABITS
The Healthy Living Division will be passing out Heart Healthy Tips, Holiday Dish and Recipe Ideas and Fitness Tidbits. Please see a Personal Trainer, Member Attendant, or Welcome Center for the latest brochure.
Week 1: Keeping the Family Fit During the Holidays
Week 2: Happy Holiday Heart
Week 3: Strength Training thru the Holidays
Week 4: Giving the Gift of Health for the Holidays
ASK the Trainer Event
12/29/2011
YMCA Diabetes Prevention Program
