Lincoln Family Downtown YMCA News

Healthy Living Theme of the Month

MATTERS OF THE HEART

FITNESS BY THE NUMBERS

february 2012
FOLLOW US ON FACEBOOK AND TWITTER!!!!
Be a fan. Be in the know...
       

CLICK HERE To Sign Up For Our Monthly Newsletters By Email
STAFF DIRECTORY Click Here For Our Staff Directory

--------------------------------------------------------------------------------
IN THIS ISSUE:
Membership
Youth & Teens
Aquatics
Health and Fitness
Residence Hotel
Parking
Community Events
Facility Hours
Department Directory

--------------------------------------------------------------------------------
membership
BACK TO THE TOP
No Current news, check back later. For questions call 602-257-5138.

--------------------------------------------------------------------------------
YOUTH & TEENS
BACK TO THE TOP 

No Current news, check back later. For questions call 602-257-5138.
--------------------------------------------------------------------------------
AQUATICS
BACK TO THE TOP

Swim Lesson & Aquatics Program Information
Click HERE for information on aquatics programs at the Lincoln Family Downtown YMCA!

CPR and AED Training
Participants receive a 2 year certification card upon completion. 
 
For more details or to sign up for any aquatic events or programs, please contact us at 062-257-5138.
--------------------------------------------------------------------------------
HEALTH & FITNESS
BACK TO THE TOP
 
personal training & assessments @ the Y
Thinking about Personal Training but not sure what its all about? Check out this short video below with Lincoln YMCA trainer Wendell...


YMCA DIABETES PREVENTION PROGRAM
TEAM DIABETES is the marathon training program of the American Diabetes Association. Team Diabetes is for EVERYONE. Whether you are an experienced runner or walker, or a beginner, we will provide the training and support you need to complete a 1/2 marathon, full marathon or 2 person 1/2 marathon relay. You can make a difference in the lives of 25.8 million Americans by raising critically needed funds for research, education and advocacy, while staying fit and acomplish a goal of a lifetime. ALL YMCA members will recieve 1/2 off the registration fee. Just enter"YMCA" in all caps when registerign and the discount will be applied.

Learn more about the YMCA’s Diabetes Prevention Program and find out if you qualify for the program by contacting the YMCA’s Diabetes Prevention Program Director,
Sarah Shimchick @ 602-212-6189.

UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942. 

For more details on any health & fitness classes/events please contact:
Erica Hoppin @ 602-257-5170
 
--------------------------------------------------------------------------------
RESIDENCE HOTEL
BACK TO THE TOP
 
WOULDN'T IT BE FUN TO STAY AT THE Y !?
 
We have plenty of rooms ready to rent. Stay with us and enjoy...

Discounted Y fitness memberships during your stay.
Spacious lobby with wall-mounted TV to watch ball games.
A room that includes a mini fridge, desk area, twin bed, full closet, cable, and local phone service.
Being walking distance from the light rail, First Fridays, and other downtown events.
Check in at the Residence or Membership desk.

Rooms available for men and women.

For More Information On The Y Residence Hotel Contact us at 602-257-5138.

--------------------------------------------------------------------------------
COMMUNITY EVENTS
BACK TO THE TOP
   
Event Information Coming Soon! Call 602-257-5138 for more information.
--------------------------------------------------------------------------------
PARKING UPDATE 
BACK TO THE TOP

Thank you to all members for displaying their YMCA parking decal on their vehicle. Phoenix Parking Control has started ticketing unauthorized vehicles in our lot. Here are a few reminders to help us ensure there is a parking spot for you:
 
*Current YMCA members must display a parking decal on their vehicle.(If you are using a sunshade, please make sure your decal is on top of the sunshade and visible through the windshield)
*There is no parking under the billboard. This is a throughway. Four "NO PARKING" signs are posted on the billboard posts.
*The YMCA parking lot can be used for 2 hours for YMCA facility use only.
*All guests must obtain a "Visitor" parking pass at the member service desk.
*There is no parking in the alley along the west side of our building. You risk being ticketed by Phoenix Parking Control and the City of Phoenix Police Department.
*Additional parking is available in the lot just south of us Monday-Friday from 4:30pm-10pm for our YMCA members.
*ASU students should park in the ASU designated lots.
*If you have not obtained your YMCA decal, please bring your current membership card to the member service desk.

Thank You For Your Support!
 
--------------------------------------------------------------------------------
FACILITY INFORMATION
BACK TO THE TOP

FACILITY HOURS
Mon-Fri 5am-10pm
Sat 7am-10pm
Sun 9am-7pm
 

CHILD WATCH HOURS
Mon-Fri   10am-1Pm, 4-8pm
Saturday 9am-1pm
Sunday   Closed
 
--------------------------------------------------------------------------------
DEPARTMENT DIRECTORY
BACK TO THE TOP
 
NAME TITLE PHONE EMAIL
Greg Corns Sr. Executive Director 602-257-5121 gcorns@vosymca.org
Lance Gray Director of Operations 602-257-5169 ltgray@vosymca.org
Kevin DiDomenico Business Manager 602-212-6173 kdidomenico@vosymca.org
Vanessa Cruz Member & Business Solutions 602-688-5326 vcruz@vosymca.org
Wes Robb Facilities Director 602-257-5168 wrobb@vosymca.org
Erica Hoppin Health & Wellness Director 602-257-5170 ehoppin@vosymca.org
Sarah Shimchick YDPP Director 602-212-6189 sshimchick@vosymca.org
 
THANK YOU FOR CHOOSING THE LINCOLN FAMILY DOWNTOWN Y!   
BACK TO THE TOP
 
For more details on up comming events, please contact us at 602-257-5138 or EMAIL us.