Nutrition

An important component to a healthy lifestyle is nutritionally balanced diet regimen. YMCA FitSart Coaches and Personal Trainers can help answer your basic nutrition questions based on YMCA of the USA, American College of Sports Medicine and the American Heart Association Recommendations.

The YMCAs Valley wide offer many free or low cost nutrition seminars throughout the year for both members and non-members. Call or stop by your local YMCA for more information.

If you need more than basic information for weight loss, weight gain, disease nutrition management, eating disorders, sports nutrition, older adult or youth and teen diet needs each branch can refer you to a local Registered Dietitian. Availability and costs are established by the Registered Dietitian.