For Healthy Living: Health, Well-Being & Fitness: |
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MeditationLearn the discipline of the calming of our minds. No previous experience is necessary. A positive state of mind will help everyone live a purposeful life. |
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Stretch to RelaxSpend an hour stretching your muscles using breathing techniques to relax your mind and body. |
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Tai ChiAncient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure and ease chronic pain. |
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