For Healthy Living: Health, Well-Being & Fitness: |
|
|
|
55+ AliveLow impact aerobics designed for the active older adult with emphasis on improving balance, strength and cardiovascular fitness. |
 Schedule |
Silver Sneakers Cardio Circuit ®The focus of this class is utilizing the cardio circuit method. Combine fun, fitness and friends to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or seated support. |
Schedule |
Silver Sneakers Classic ®Take advantage of muscular strength exercise and range movement. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and standing support, stretching and relaxation. |
Schedule |
Silver Sneakers Yoga ®Move your entire body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. |
Schedule |
