For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Studio Cycling

 

01. Cycle Express (Beginner/Intermediate)

Designed for anyone wanting a quick cardio workout. Just 6 songs and your done! And if you are just starting out this is a class for you.
01. Cycle Express (Beginner/Intermediate) Schedule
Schedule

02. Group Cycle (Beginner/Intermediate/Advanced)

A class on a uniquely designed stationary bike that simulates road biking. Classes are for all fitness levels.
02. Group Cycle (Beginner/Intermediate/Advanced) Schedule
Schedule

03. Cycle Combo (Beginner/Intermediate/Advanced)

Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 30 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.
03. Cycle Combo (Beginner/Intermediate/Advanced) Schedule
Schedule

04. Intro to Cycle/Circuit (Beginner)

This is the perfect class for anyone who has ever wanted to try a cycle class. With 25 minutes of cycling, not only will you get a great cardio workout, but we will end the class on our circuit equipment to tone your entire body.
04. Intro to Cycle/Circuit (Beginner) Schedule
Schedule