Because fitness needs vary from one individual to another, our YMCA offers individualized training. With years of experience and expert program design knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your goals and busy schedule.
Small group personal training really keeps you motivated—and that is the secret to sticking with a program! Small group training allows the personal trainer to spend adequate time with each member of the group and provide the guidance needed to achieve individual goals. We have lots of group sessions and times to choose from.