For Healthy Living: Health, Well-Being & Fitness: |
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01. Group Power (BEGINNER/INTERMEDIATE/ADVANCED)Group Power is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring motivating group environment with fantastic music and an awesome instructor! With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! |
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02. Group Core (BEGINNER/INTERMEDIATE/ADVANCED)Let's get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your everyday life-activity performance, prevent back pain and give you sculpted abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core. |
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03. Group Active (Beginner/Intermediate/Advanced)Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable incorporating all elements of fitness. Group Active® will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment with motivating music and caring instructors. Get more out of life. Get Active! |
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04. ABSolution! (Beginner/Intermediate/Advanced)Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome. |
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05. Below the Belt (Beginner/Intermediate/Advanced)Various fitness equipment will be used to stengthen your glutes, quads, hams and calves. |
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06. Muscle Conditioning (Beginner/ Intermediate/ Advanced)This popular strength training class is designed to increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. |
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07. BODYFLOW® (Beginner/ Intermediate/ Advanced)BODYFLOW® is an exercise-to-music class that uses Tai Chi, Yoga and Pilates. The aim is to increase flexibility and build strength that improves the functionality of your body. It is conducive to all levels while being both challenging and rejuvenating. |
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08. Body Sculpt (Beginner/Intermediate)Join us as we challenge our bodies in this strength training class, using various equipment such as weights, bands, balls, BOSUs and your own body weight to sculpt your entire body. |
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09. On the Ball Core (Beginner/ Intermediate/ Advanced)Improve total body strength, endurance, balance coordination and flexibility while focusing on using your core muscles. Your abdominals and lower back will love the bosu and stability balls used in this class. Recommended for all fitness levels. |
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10. Total Body Conditioning (TBC)Large group interval-based class to challenge your whole body! Work every major muscle group while increasing heart health, strength, coordination and endurance all while outside! |
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11. ABSAll about Balance & Stability: This class is great for all skill levels. Increase the pleasure of your activities of daily living using tools such as the stability ball, light weights, tubing, etc.! |
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12. 20/20/20The perfect balance...20minutes cardio, 20 minutes strength, 20 minutes flexibility! This class includes several different formats of each genre for a new and exciting class each time! |
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Functional FlexibilityFunctional Flexibility focuses on joint range of motion, joint mobilization and connective tissue and fascia extensibility. This 30-minute program will introduce you to a very effective method of Self-Myofascial Release (SMFR). The program targets joins that are typically revealed as the trouble spots for most people: ankles, hips, knees, shoulders, scapula and thoracic spine. |
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ViPR 3DViPR 3D is the ultimate group training class to get you into shape - fitter, leaner and ready for whole body training. Learn how to move efficiently and train the way you were built to move, hitting both cardio and strength training in just a single session. |
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ViPR AthleticGet ready to meet your inner athlete and be one of the first to experience ViPR Athletic. This is the express class that trains your body as one unit for a fast, coordinated and powerful physique - on and off the field. Comprising of a series of ViPR stations plus team challenges, this sports conditioning training session makes you move faster, feel stronger and become more agile so you can put in an explosive performance when the pressure's on. |
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