For Healthy Living: Sports, Recreation & Adult Swim: |
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2. YMCA-United States Master's Swim Team (USMS)For adults (ages 18 and over) with lap swimming experience or competitive swimming background. This program is offered for those individuals whose abilities range from the beginner to advanced and is perfect training for a triathlon. Workouts are structured to maximize endurance, fitness and stroke efficiency by a professional coach. All competitions are optional. |
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