For Healthy Living:  Health, Well-Being & Fitness:


Kids Health, Well-Being & Fitness > Fun Fitness Classes for FAMILIES
 

FAM START Circuit Class

Can youthink of a better way to spend time together while helping to develop good exercise habits for your kids?  They'll love the easy circuit method and get a chance to work out on "real" equipment - as you get your workout in too!  Moving from station to station makes this workout fast moving, time efficient, challenging and fun. 		FAM START Circuit Class Schedule
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Family Boxing

Family Boxing Cardio Class		 Family Boxing Schedule
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Mommy & Me Dance

 Mommy & Me Dance Schedule
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Toddler Time

Toddler time is a parent involved program that helps toddlers improve their balance and motor skills all on a fun filled obstacle course!		 Toddler Time Schedule
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Yoga for Kids/Family

Yoga helps to improve strength, flexibility, concentration and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self respect and respect for others all while practicing this ancient art.		 Yoga for Kids/Family Schedule
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Youth/Family Karate

Traditional Japanese Shotokan Karate designed to increase mental and physical strength, develop self confidence and focus as well as provide basic self defense skills.  The class is for youth between 6 and 17 yrs. of age.  Parents are welcome to join their children for this fun activity. 		Youth/Family Karate Schedule
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