For Healthy Living:  Health, Well-Being & Fitness:


Kids Health, Well-Being & Fitness > Fun Fitness Classes for KIDS & TEENS
 

All Kids Can

Eight weeks of exercise and nutrition education for our youngest YMCA Members. This staff-supervised program was designed for children/teens that are at risk for obesity. All Kids Can is free for those who have obtained a doctor's prescription. This class also meets on Mondays at 6:30 p.m.		 All Kids Can Schedule
Schedule

Dance Mix

A mix of Hip Hop, breakin' and street dance for our youngest enthusiast.		 Dance Mix Schedule
Schedule

Duck, Dodge, Dive

What better way to get some after school energy out than a nice game of dodge ball! Drag them in once and we promise they will beg to come back.		 Duck, Dodge, Dive Schedule
Schedule

Fit Kids Club

Come sign-up for this FOUR weeks of super sports fun!  Each week we will focus on a specific sport.  Skills will be practiced on Mondays and Thursdays in the aerobics room and Fridays will be played outside, along with a touch of water fun!

Ages 4-7: Sports include Football, Soccer, Golf and Badminton.

Ages 8-12:  Sports include Volleyball, Soccer, Badminton and Football.

 Fit Kids Club Schedule
Schedule

Fitter Critters

Our littlest YMCA Members will love this activity break from childwatch and we promise to get some jitters out of your critters!  		Fitter Critters Schedule
Schedule

Kid Kick Box

Cardio boxing is for all ages. Children and teens love to move their bodies to this exciting fitness class.		 Kid Kick Box Schedule
Schedule

Kids Boxing

Kids Boxing Cardio Class		 Kids Boxing Schedule
Schedule

Kids Fit Action Hour

You are never too young to start a healthy lifestyle. Variety is the key to success in this always fun kid's fitness class. Our trained staff will help your child have a great time while exercising and learning about a healthy lifestyle.  Ages 2 years and up.		 Kids Fit Action Hour Schedule
Schedule

Strength & Agility Training

This is a youth functional movement program with an overall emphasis on athleticism utilizing a variety of speed and agility drills and game based activities to improve sports performance and prevent injuries.		 Strength & Agility Training Schedule
Schedule

Teen Weight Training

This is a four week class that meets twice a week and emphasizes safe and effective strength training. Build a solid foundation for sports and a lifetime of strength and agility.		 Teen Weight Training Schedule
Schedule

Youth Ballroom

 Youth Ballroom Schedule
Schedule

Youth Circuit Class

This special class allows young fitness enthusiasts to exercise on LifeFitness circuit equipment that was designed especially with children in mind. Your children will learn proper form and posture while working all major muscle groups. 		Youth Circuit Class Schedule
Schedule