For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > JUMP START Circuit Programs
 

1 JUMP START Circuit Program

Our JUMP START program is fun and easy to use and most important, EFFECTIVE!  Give us just 45 minutes twice a week and we'll improve your endurance, flexibility and strength...and the way you feel and look when you get up in the morning!		 1 JUMP START Circuit Program Schedule
Schedule

2 JUMP START II Circuit Program

This is an advanced, extremely intense class, for those who want a more aggressive workout. A natural progression from the original JUMP START...and very popular!		 2 JUMP START II Circuit Program Schedule
Schedule

3 FEM START Circuit Program

This program is Jump Start with a feminine touch. This is a totally female class where the instructor focuses on those areas most important to women. A great way to get a full-body workout in minimum time.		 3 FEM START Circuit Program Schedule
Schedule

4 FAM START Circuit Program

Can you think of a better way to spend time together while helping to develop good exercise habits for your kids? They'll love the easy circuit method and get a chance to work out on 'real' equipment ­as you get your workout in too!		 4 FAM START Circuit Program Schedule
Schedule

5 SILVER START Circuit Program

Improve endurance, flexibility, and strength while getting a full-body workout designed just for active, older adults. Meet with your friends twice a week as everyone improves their overall health and well-being.		 5 SILVER START Circuit Program Schedule
Schedule