In a group setting, a trained lifestyle coach helps participants change their lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Program goals: Reduce weight by 7%; increase physical activity to 150 minutes per week. The program is open to everyone 18 years of age or older, who qualifies by being overweight and at a high risk for developing type 2 diabetes OR overweight and have been diagnosed by a physician as someone with pre-diabetes. United Healthcare members who qualify may be covered through their health care policy. Check our schedule for contact information and a registration form.