For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Health & Wellness: Weight Management/ Education/ Screenings
 

Family Fuel: Smart Nutrition for Healthy Living

45 minute classes designed for individiuals or families looking for basic education on nutrition and ways to develop healthy habits. Menu of topics changes monthly. Come sink your teeth into it!		 Family Fuel: Smart Nutrition for Healthy Living Schedule
Schedule

Wellness Assessment

Let us assist you in evaluating your level of fitness. This extensive assessment will cover height, weight, blood pressure, resting heart rate, body composition, abdominal and upper body strength, as well as flexibility. This is a great start point for the new to fitness person or the conditioned person looking for athletic improvement.		 Wellness Assessment Schedule
Schedule

Y Weigh

This weight management program is the perfect balance of nutrition, exercise, and staff support.  		Y Weigh Schedule
Schedule