For Healthy Living: Health, Well-Being & Fitness: |
|
|
|
01. Step I (Beginner/Intermediate)Fun, fast-paced class on the "Step". Get a great cardio and lower body workout while learning fun combinations. Some classes include strength training. Modified for beginner, intermediate and power movers. |
 Schedule |
02. Low Impact Aerobics (Beginner/Intermediate)An easy 30 minutes of low impact aerobics followed by 25 minutes of stretching and strength moves. Easy follow format is good for beginners and the older adult, and anyone who wants to enhance their weight management program. |
Schedule |
03. Cardio Mix (Beginner/Intermediate)A class designed to offer a little bit of everything. Classes will vary with steps, weights, balls, BOSUs and other resistance equipment for overall muscle conditioning. Come prepared for a good cardio workout! |
Schedule |
04. Kickbox Jam (Beginner/Intermediate)Develop new skills and a strong core in this fierce but fun kickboxing class. Easy to follow combinations of upper and lower body strikes. |
Schedule |
06. Zumba (Beginner/Intermediate)Zumba is a high energy fusion of Latin dance and hip hop rhythm. This dance-based cardio workout is fun for all fitness levels and no previous experience is required. |
Schedule |
07. Boot Camp (Intermediate/Advanced)This high-energy program includes an intense cardiovascular workout and strength training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina and agility. |
Schedule |
08. AQUA BOOT CAMPTHIS BOOT CAMP IS DESIGNED TO PUSH YOUR BODY TO THE LIMIT WHILE STAYING COOL IN THE POOL. |
Schedule |
09. Athletic Conditioning (Intermediate/Advanced)This intense workout is for athletes and non-athletes alike. Enjoy a hard core workout consisting of traditional athletic drills and calisthenics which tests your cardio endurance and improves your strength conditioning. |
Schedule |
10. Step it Up (Step II - Intermediate/Advanced)An intermediate to advanced class that is for everyone! We do step for the first half of the class and then switch to body sculpting for the last half. |
Schedule |
Adult Cardio BoxingEmphasizes the development of Cardio Respiratory efficiency and muscle tone through the use of non contact boxing drills. |
Schedule |
