Healthy Living Theme of the Month

MATTERS OF THE HEART

FITNESS BY THE NUMBERS

jump start those new years resolutions and
Sign up for a Smart start concierge appointment today!
602-242-7717

___________________________________________________________________

BINGO! 
There will be no bingo in December.
It will resume in January.

Game Information:
The first pack of games is $10, and each additional game is $6.
There are 3 cards per game and 12 games in each pack.
Join the Y Service Organization's Bingo game night every month! The funds raised go to help the Strong Kids and Families campaign.

___________________________________________________________________

Grand Opening a great success at
Legacy foundation Chris-Town YMCA!

___________________________________________________________________

Are you interested in personal training?
The Y is now offering small group personal training classes. With up to 4 members per class, you will receive a personalized workout using the new TRX, ViPRs, and Battling Ropes. Times available vary, please see a member service representative for more details and schedule.

______________________________________________________________________________________________________________________________________
 
Are you interested in learning what your body fat percentage or other important health information might be? No more pinching with calipers or disrobing. Now you can take off your shoes and socks and step up onto the Tanita scale. Your personal results will be calculated in minutes.

A Basic Assessment will provide information regarding BMI, Body Fat %, Weight, Fat Free Mass & Hydration Levels. Assessments are designed to help you establish realistic healthy lifestyle goals as well as track your progress as you reach them.

To make an appointment, please contact the Welcome Desk or email kdavis@vosymca.org for more info.


Fee

$15 per assessment.

___________________________________________________________________

Racquetball Reservations

Go to http://chris-town.clickbook.net to book your next reservation.

___________________________________________________________________
Amazing Kids Center Hours:

 Monday-Thursday 8 AM - 12 PM & 4 PM - 8 PM
Now open tuesdays only til 1:00pm for 12:00pm body pump class.
Friday 8 AM - 12 PM & 4 PM - 7:30 PM
Saturday 8 AM - 1 PM


___________________________________________________________________

For construction updates or general YMCA information become a fan on Facebook or follow us on Twitter.