Call 602.404.9622Valley of the Sun YMCA

Health & Fitness: Adults Classes Offered at Copper Basin Family YMCA

 

Dance

Hip Hop  [click for more]

Hip Hop Schedule
Let loose and join this jammed packed hour of funky moves and popular hip hop jams. Challenge your body to move in ways it has never moved before!

Zumba ®  [click for more]

Zumba ® Schedule
Beginners don't be afraid to try this fusion of Latin and international dance. Zumba is a dynamic, fun and effective cardio workout that's fun for all ages!
 

Group Cardio Classes

04. Kickbox Jam (Beginner/Intermediate)  [click for more]

04. Kickbox Jam (Beginner/Intermediate) Schedule
Develop new skills and a strong core in this fierce but fun kickboxing class. Easy to follow combinations of upper and lower body strikes.

06. Zumba (Beginner/Intermediate)  [click for more]

06. Zumba (Beginner/Intermediate) Schedule
Zumba is a high energy fusion of Latin dance and hip hop rhythm. This dance-based cardio workout is fun for all fitness levels and no previous experience is required.

07. Boot Camp (Intermediate/Advanced)  [click for more]

07. Boot Camp (Intermediate/Advanced) Schedule
This high-energy program includes an intense cardiovascular workout and strength training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina and agility.

08. Step it Up (Step II - Intermediate/Advanced)  [click for more]

08. Step it Up (Step II - Intermediate/Advanced) Schedule
An intermediate to advanced class that is for everyone! We do step for the first half of the class and then switch to body sculpting for the last half.
 

Meditation and Calming Exercise

Tai Chi  [click for more]

Tai Chi Schedule
Ancient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure and ease chronic pain.
 

Muscular Strength Classes

01. Body Sculpt (Beginner/Intermediate)  [click for more]

01. Body Sculpt (Beginner/Intermediate) Schedule
Join us as we challenge our bodies in this strength training class, using various euqipment such as weights, bands, balls, BOSUs and your own body weight to sculpt your entire body.

02. Circuit class (Beginner/Intermediate)  [click for more]

02. Circuit class (Beginner/Intermediate) Schedule
This class is taught on our circuit equipment, while you move from station to station.  This workout is fast, time efficient, challenging and results-oriented. Circuit training is one of today's most popular forms of excercise.

03. Above the Belt (Beginner/Intermediate/Advanced)  [click for more]

03. Above the Belt (Beginner/Intermediate/Advanced) Schedule
Various fitness equipment will be used for this class dedicated to your pecks, lats, delts, biceps and triceps.

04. ABSolution! (Beginner/Intermediate/Advanced)  [click for more]

04. ABSolution! (Beginner/Intermediate/Advanced) Schedule
Want washboard abs? This quick class is a concentration on the abdominal muscle group and all levels are welcome.

06. Muscle Conditioning (Beginner/Intermediate/Advanced)  [click for more]

06. Muscle Conditioning (Beginner/Intermediate/Advanced) Schedule
This popular strength training class is designed to increase muscle endurance and tone, utilizing a variety of equipment.  Class focuses on all major muscle groups resulting in a total body workout.
 

Personal Fitness Training

01. YMCA Members Healthy Lifestyle Program  [click for more]

01. YMCA Members Healthy Lifestyle Program Schedule
This program is unique to the YMCA. FREE to you as a Full Member of our YMCA, our Healthy Lifestyle Coaches will support you through your wellness journey and initially design a fitness program just for you! Our goal is to set you on a fitness path which you can maintain for a lifetime. Click on the schedule to contact a YMCA near you for complete details about becoming a YMCA Full Member!

02. Personal Fitness Training  [click for more]

02. Personal Fitness Training Schedule
This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one— throughout your entire session, each time you visit.  Total concentration is put on your individual goals, and a complete program is developed for you, to keep you on a path to reaching real results. Your trainer will be with you every step of the way, with support, continual assessment and encouragement.  Personal training is one of the best gifts you can give yourself and you deserve it.  Begin today - we're here for you!
 

Senior Adult Exercise Classes

Silver Sneakers I ®  [click for more]

Silver Sneakers I ® Schedule
Take advantage of muscular strength exercise and range movement. Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and standing support, stretching and relaxation.

Silver Sneakers II ®  [click for more]

Silver Sneakers II ® Schedule
The focus of this class is utilizing the cardio circuit method. Combine fun, fitness and friends to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or seated support.
 

Studio Cycling

03. Group Cycle (Beginner/Intermediate/Advanced)  [click for more]

03. Group Cycle (Beginner/Intermediate/Advanced) Schedule
A class on a uniquely designed stationary bike that simulates road biking. Classes are for all fitness levels.

04. Cycle Combo (Beginner/Intermediate/Advanced)  [click for more]

04. Cycle Combo (Beginner/Intermediate/Advanced) Schedule
Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 30 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.
 

Yoga/Pilates

03. Yoga Flow (Intermediate/Advanced)  [click for more]

03. Yoga Flow (Intermediate/Advanced) Schedule
An intermediate more vigorous yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.

07. Mat Pilates (Beginner/Intermediate/Advanced)  [click for more]

07. Mat Pilates (Beginner/Intermediate/Advanced) Schedule
Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core (hips, lower back and abdominals). This method of conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
The Valley of the Sun YMCA Mission is to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

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