Valley of the Sun YMCA602.404.9622
What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!
We offer a variety of water exercise programs for all fitness levels and you don’t have to be a swimmer to participate! These programs take place mainly in the shallow water. The focus of these classes range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a low impact environment.View Schedules
Valley of the Sun YMCA